Ahhhhh! Traininig and exercising are not my thing! I am trying though, as i know i need to get in shape in order to get to the roof of Africa. So, here is my deal - I am doing:
1. abs from P90X - 2 times a week
2. Couch Potato to 5k - 3 times a week
3. Random weight training each time i exercise. That makes it 5 times a week
What should i do on the 6th day? I figure the 7th day, i should rest, but i could do something else on that sixth day - ideas?
~ tanya
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keep it up!! good luck!
ReplyDeletedonna
It seems like some climbing leg work would be helpful. Stadium steps, stair stepper, or hill hiking. Good luck :)
ReplyDelete-David
I would suggest just a good walk. You don't need to do something strenous every day.
ReplyDeleteYou go girl! I need some serious help!!
ReplyDeleteLori